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Healthy Apple Muffins

Healthy Apple Muffins
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4.5 from 2 reviews

These healthy apple muffins use oatmeal and maple syrup to make a deliciously wholesome muffin! They’re made in a blender with no flour, and make a great breakfast or snack slathered with almond butter.

Ingredients

Scale
  • 3 cups apples, finely diced (about 3 large or 5 small)
  • 2 large eggs
  • 2 cups Old Fashioned rolled oats, plus more for topping
  • ¼ cup neutral oil (sunflower, vegetable or grapeseed)
  • 1/2 cup pure maple syrup (see Notes)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon allspice (optional; see Notes)
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon kosher salt
  • Turbinado sugar (or brown sugar; optional)

Instructions

  1. Preheat the oven to 350°F.
  2. Finely dice 2 cups apples (unpeeled) and place them in a blender. Peel and dice 1 cup apples and set aside for the topping.
  3. To the blender, add the eggs, oats, oil, maple syrup, baking soda, baking powder, cinnamon, allspice (optional), vanilla, and kosher salt. Blend everything on high for a minute or two until a smooth batter forms.
  4. Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle tops with the peeled diced apples and then turbinado sugar if desired. (This adds a nice subtle sweetness and crunch to the top.)
  5. Bake for 30 to 33 minutes* until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated for up to 10 days or frozen for up to 3 months. 

Notes

If you like a sweeter muffin, use 1/4 cup maple syrup and 1/3 cup brown sugar or 2/3 cup maple syrup. We like using maple syrup marked “Grade A: Dark Color and Robust Taste,” which we find has the best flavor. We generally avoid maple syrup labeled Amber or Golden, since it is much lighter in flavor.

If desired, you can omit the allspice, or substitute ground ginger or even pumpkin pie spice for the allspice. 

Find it online: https://www.acouplecooks.com/healthy-apple-muffins/