Mediterranean Veggie Sandwich
Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 sandwich 1x
- Category: Main Dish
- Method: Sandwich
- Cuisine: American
Ingredients
Scale
- 1/4 cup garlic herb white bean dip, classic hummus, glowing green hummus, or purchased hummus
- 1/4 red onion (or pickled red onions)
- 1 carrot
- 1/2 cup pea shoots, microgreens, or greens of any type (spinach, lettuce, etc)
- 2 pieces whole grain bread (or Homemade Bread or Easy Dutch Oven Bread)
- 2 tablespoons feta cheese crumbles (replace with Kalamata olives for vegan)
Instructions
- Make the pesto white bean dip.
- Thinly slice the red onion. Peel and shred the carrot (this tool is perfect for the job).
- Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.
Notes
You can add any toppings you like to this Mediterranean veggie sandwich! Pickled red onions bring in another tangy element. Or to keep with the Mediterranean theme, you could add Kalamata olives or sundried tomatoes. You could even spread the bread slices with pesto. *Timing does not include making the white bean dip.
