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Seared Chilean Sea Bass

Chilean Sea Bass Recipe
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5 from 3 reviews

This Chilean sea bass recipe is succulent and flavorful! The buttery white fish is pan seared and paired with garlic, lemon, and herbs.

Ingredients

Scale
  • 1 1/2 pounds Chilean sea bass (4 filets)
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 3 tablespoons olive oil
  • 1 tablespoon salted butter
  • 1 garlic clove, minced
  • 1 tablespoon finely chopped fresh thyme or parsley, plus more for serving
  • 1 tablespoon lemon juice
  • Lemon wedges, for serving

Instructions

  1. (Allow the sea bass to stand at room temperature while preparing the recipe.) In a small bowl, combine the garlic powder, onion powder, black pepper, and kosher salt. Pat the Chilean sea bass fillets dry and sprinkle all sides with the seasoning.
  2. Heat a large skillet over medium high heat and add the olive oil. Add the sea bass and cook for 2 to 4 minutes per side (depending on the thickness), until the exterior is browned and the internal temperature reaches 140°F to 145°F.
  3. Remove the filets to a plate and reduce the temperature to very low. Add the butter, garlic and parsley or thyme and cook until garlic is lightly browned, scraping the bottom of the pan while it cooks, about 30 seconds. 
  4. Turn off the heat, stir in lemon juice and add the fish back to the pan, spooning the juices over the fish until basted. Serve immediately with a fresh spritz of lemon and a garnish of parsley or thyme. 

Find it online: https://www.acouplecooks.com/chilean-sea-bass-recipe/