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How to Blanch Green Beans

How to blanch green beans

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Here’s how to blanch green beans to perfectly crisp tender! Blanching green beans is great for salads or to prep for freezing.

Ingredients

Scale
  • 1 1/2 pounds green beans

Instructions

  1. Bring a large pot of water to a boil. Prepare a large bowl of ice water.
  2. Trim the green beans by snapping off or chopping off the ends.
  3. Add the beans to the boiling water and cook for 4 to 5 minutes, until just tender but still bright green (taste to assess doneness). French green beans or haricot verts take 3 to 4 minutes, since they’re thinner and more tender. If you’re blanching to freeze beans, boil for 2 minutes. Then immediately remove the beans from the boiling water with tongs and transfer them to the bowl of ice water.
  4. After 2 minutes, remove the beans to a colander to drain. Use in recipes like Green Bean Salad or Nicoise Salad, or you can freeze them. Pat them dry with a towel, place them on a baking sheet in a single layer and freeze for 1 hour, then transfer to a sealed container or freezer-safe bag. Freeze for up 6 to 8 months. (See more at How to Freeze Green Beans.)