Easy Lupini Beans
Lupini beans are a tasty legume that’s a great source of plant-based protein! Here’s how to prepare them as a quick and easy side dish: with or without a quick vinaigrette.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 4 1x
- Category: Beans
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cloves garlic, smashed
- 1 1/2 cups jarred lupini beans, peeled and drained (not dried)
- Freshly ground black pepper
- Kosher salt
Vinaigrette (optional):
- 1 tablespoon red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil
Instructions
- In a medium skillet, warm the olive oil and garlic over medium heat. When fragrant, add the beans and fresh ground black pepper and cook, stirring occasionally, for 2 to 3 minutes until warmed through.
- If using, in a medium bowl, stir together the vinaigrette. Toss the beans with the dressing and serve warm. If needed, add kosher salt to taste. Serve as a side dish, vegetarian or vegan protein, or on top of salads.
Find it online: https://www.acouplecooks.com/lupini-beans/
