Mediterranean Tuna Salad
This Mediterranean tuna salad transforms simple pantry staples into a flavor-packed high protein meal ready in just 10 minutes! With crunchy vegetables, briny capers, and tangy Dijon mustard, it’s the perfect quick lunch or light dinner that fits into a Mediterranean diet lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 large, or 4 sandwiches 1x
- Category: Lunch
- Method: No Cook
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
- 1 red bell pepper, finely diced
- 1 small shallot, minced
- 1 cup chopped English cucumber (or standard cucumber, peeled)
- 2 5-ounce cans white meat tuna
- 3 tablespoons capers, drained
- 2 tablespoon white wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- ¼ teaspoon kosher salt
- 2 tablespoons feta cheese crumbles (optional)
Instructions
- Prep the red pepper, shallot and English cucumber as noted above.
- Drain the tuna and place it in a medium bowl: mash it lightly with a fork. Add the chopped vegetables, capers, white wine vinegar, olive oil, Dijon mustard, feta (if using) and kosher salt and stir to combine. Taste and add more salt if desired. Stores up to 3 days refrigerated.
Find it online: https://www.acouplecooks.com/mediterranean-tuna-salad/
