Peanut Butter Banana Smoothie
This peanut butter banana smoothie recipe tastes like a milkshake but is made with wholesome ingredients! A total favorite.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 small servings 1x
- Category: Smoothie
- Method: Frozen
- Cuisine: Smoothie
- Diet: Vegan
Ingredients
Scale
- 2 medium ripe frozen bananas (sliced and frozen at least 1 1/2 hours)
- ¼ cup Old Fashioned oats
- 3 tablespoons peanut butter (creamy and unsweetened)
- 3/4 to 1 cup milk of choice (dairy, oat milk or almond milk), plus more to taste
- ½ teaspoon vanilla extract
- 1 tablespoon pure maple syrup (or honey), plus more to taste
- 1 cup ice
- Protein adder: 1 scoop vanilla protein powder, optional*
Instructions
- If you haven’t already, slice the bananas and freeze them for at least 1 ½ hours until solid.
- Blend all ingredients in a blender, starting on the low end of the milk and adding small amounts more until it blends together. Taste and add additional maple or honey if desired.
Notes
*If using protein powder, add that first, then add sweetener to taste.
Find it online: https://www.acouplecooks.com/peanut-butter-banana-smoothie/
