It’s a new year, and for many of us that means gray skies and cold weather. In this episode, we chat about survival techniques: theme words for 2017, how to stay cozy (hygge), and embracing warm, nourishing foods. Sonja has a fireside chat with recurring guest Melissa Coleman of The Fauxmartha, and we share soup recipes, book picks, and workout recommendations to keep you going through the winter months.
Show notes:
Melissa Coleman is The Fauxmartha: Website | Instagram | Facebook
Our podcast about “hygge” was Episode 3
Recipes:
Tomato artichoke lentil stew | A Couple Cooks
Creamy coconut curry pantry soup | A Couple Cooks
Sweet potato soup with harissa and greens | A Couple Cooks
Pomegranate spice “hygge” cocktail | A Couple Cooks
Books:
11/22/63 | Stephen King
The Book Thief | Markus Zusak
Workout videos:
Best Abs Ever | Rebecca Louise
45-Minute Cardio + Toning Workout | Jeanette Jenkins